This weekend I went to The Fix Studio to learn some core exercises that are going to help me out tons this season. I've known Sophie and Larry for several years and they have helped me out a lot over the years.
I was at The Fix for about an hour, and in that hour Sophie showed me several super useful core exercises and dynamic stretches. It's really nice to know that we have people like Larry and Sophie at The Fix that really know how to help an athlete out. I recommend them to anyone, they really know what they are doing!!
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